Why is pelvic floor
training so important?
Pelvic floor exercises strengthen the muscles during and after pregnancy and can also improve sexual health by tightening the muscles in the pelvic area and thus increasing sexual pleasure.
During pregnancy
✔️ Incontinence prevention : reducing the risk of bladder weakness.
✔️ Facilitating childbirth : improving control and coordination in the pelvic area.
✔️ Relieve discomfort : Reduces pain in the lower back and pelvic area.
✔️ Reduce prolapse risk : Reducing the likelihood of pelvic organ prolapse.
After pregnancy
✔️ Recovery : Accelerates the recovery and healing of the pelvic floor.
✔️ Incontinence prevention : restoring control over the bladder and bowel.
✔️ Sexual health : Promoting sexual well-being.
✔️ Everyday support : Makes carrying and lifting the baby easier.
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